Summary of video. How to perform Ruqyah on yourself:
1. Purify Your Intention
2. Say “AudhubiLlah mina Shaytani rajeem” “Bismillahir Rahmanir Raheem”
3. Read SURAT-UL-FATIHAH 1,3 or 7 times
4. Read AYAT-UL-KURSI (2:255) 1,3 or 7 times
5. Read SURAH KAFIROON (109:1-6) 1,3 or 7 times
6. Read SURAH IKHLAS (112:1-4) 1,3 or 7 times
7. Read SURAH FALAQ (113:1-5) 1,3 or 7 times
8. Read SURAH NAAS (114:1-6) 1,3 or 7 times
9. Read this dua “Allaahumma Rabban-Naas Adh'hibil-Ba's Washfi Antash-Shaafee Laa Shifaa'a Illaa Shifaa'uk Shifaa'an Laa Yughaadiru Saqamaa” 1,3 or 7 times
10. Read this dua “Bismillaahilladhee Laa Yadurru Ma'asmihi Shay'un Fil-Ardi Wa Laa Fis-Samaa' Wa Huwas-Samee'ul-Aleem” 1,3 or 7 times
11. Read this dua “A'udhu Bi-Kalimaatillaahit-Taammah Min Kulli Shaytaanin Wa Haammah Wa Min Kulli Aynin Laammah” 1,3 or 7 times
12. Read this dua “A'udhu Bi-Kalimaatillaahit-Taammaati Min Ghadabihee Wa Iqaabih Wa Min Sharri Ibaadihee Wa Min Hamazaatish-Shayateen Wa Ay-Yahduroon” 1,3 or 7 times
13. Read this dua “A'udhu Bi-Kalimaatillaahit-Taammaatillati Laa Yujaavizuhunna Barrun Wa Laa Faajir” 1,3 or 7 times
14. Read this dua “A'udhu Bi-Kalimaatillaahit-Taammaati Min Sharri Maa Khalaq” 1,3 or 7 times
15. Read this dua “Bismillaahi Yubreek Min Kulli Daa'in Yashfeek Wa Min Sharri Haasidin Idha Hasada Wa Sharri Kulli Dhee Ayn” 1,3 or 7 times
16. Read this dua “Bismillaahi Arqeek Min Kulli Shay'in Yu'dheek Wa Min Sharri Kulli Nafsin Aw Ayni Haasidin Allaahu Yashfeek Bismillaahi Arqeek” 1,3 or 7 times
These should be said along with some more recition of the Quran to fill in a full 45 minute ruqyah session.